Brian Holland Legacy Foundation invites its friends and neighbors to join us for a free livestream virtual yoga class for a cause with Trey Watkins on March 27th at 9:30am sponsored by Kur Wellness Studios.

Are you a true yogi? Maybe you’ve always wanted to try a yoga class but were looking for a place to start? Grab your mat and let’s do it together! Join us for a morning of mindfulness through yoga from the comfort of your own home.  

On March 27th, at 9:30am we invite participants of all levels to join us for Vinyasa Flow yoga, a dynamic class composed of a series of poses blended together in the Vinyasa style to create heat and energy flow. The instructor will provide modifications and variations guiding students into poses at their own individual level of comfort making the class suitable for everyone from beginners to experienced practitioners. Sequences will challenge the mind and body, offering physical space and mental balance through movement and breath.

Trey is a registered yoga teacher, with a 200hr RYT certification from the Joschi Yoga Institute in New York City. With an educational background in psychology and public health, Trey possesses a strong understanding of the intersections between mental and physical health, community dynamics and social determinants of health. Additional information about Trey can be found at www.treywatkinsyoga.com.

 To attend, please register below and make your optional donation. Upon registering, you will receive a link for class on Zoom. Any donation will go a long way to help the foundation to continue on its mission to make a substantial impact on local communities through New Jersey.